Travel comfortably and confidently with Inside Peru Adventures. Our modern, fully-insured vehicles are operated by professional, local drivers who value punctuality and care. With smooth transfers and scenic routes, your journey becomes part of the experience—not just the way to get there.

Forget the hassle of separate payments, all necessary entrance tickets are included in your package:

• Rainbow Mountain & Red Valley (local Community Contribution)

• Nutritious Breakfast – Before beginning the hike, enjoy a hearty buffet breakfast to fuel your adventure.

• Buffet Lunch – After your descent, savor a delicious Peruvian buffet lunch, featuring a variety of local dishes before returning to Cusco.

This is a full-day hiking tour, and dinner is not included. After returning to Cusco in the evening, you'll have the freedom to explore the city's local restaurants at your leisure.

Many of our tours explore the breathtaking highlands of the Andes in Peru, where altitudes range from 3,000 to over 5,000 m.a.s.l. (9,840–17,060 ft). For reference:

• Cusco: 3,400 m.a.s.l. (11,150 ft)

• Rainbow Mountain (Vinicunca): 5,100 m.a.s.l. (16,732 ft)

• Red Valley Viewpoint: 5,000 m.a.s.l. (16,404 ft)

These extreme altitudes make the 7 Lakes Hike in Ausangate a breathtaking adventure—both physically and visually. For travelers arriving from sea level or low-altitude regions, these elevations demand proper preparation to avoid altitude sickness and to fully enjoy the immersive experience of trekking in the Vilcanota mountain range..

Why Acclimatization Matters

• Altitude sickness can affect anyone—regardless of age or fitness level. Symptoms like headaches, dizziness, and fatigue are common when ascending too quickly. That’s why we strongly recommend arriving at least one full day in Cusco before starting any tour or trek.

• Starting with a moderate, half-day tour like City Tour, Sacred Valley Tour or Maras & Moray Tour gives your body time to adapt gradually while you explore unique archaeological landscapes and Inca ingenuity without strenuous physical effort.

Pro Tip for Trekking Travelers: Planning to hike legendary trails like the Inca Trail, Salkantay Trek, Lares Trek, or Ausangate Trek? Or visit iconic high-altitude sites like Rainbow Mountain & Red Valley, Palccoyo, Pallay Punchu, 7 Lakes in Ausangate or Humantay Lagoon? 

• Begin your journey with a cultural acclimatization tour such as City Tour, Sacred Valley Tour or Maras & Moray Tour.  These provide gentle exposure to altitude while enriching your travel experience with history, nature, and living culture.

Stay Healthy at Altitude: To minimize the effects of altitude and make the most of your tour:

• Drink plenty of water throughout the day.

• Avoid heavy meals before the tour.

• Get a good night’s rest beforehand.

• Enjoy traditional coca tea, known to help naturally with high-altitude adaptation.

The Rainbow Mountain & Red Valley full-day trek is one of the most exhilarating high-altitude adventures you can experience in the Andes of Peru. Reaching a breathtaking 5,100 m.a.s.l. (16,732 ft), this route challenges even seasoned hikers, not because of its distance, but due to the thin air and lower oxygen levels that come with trekking at extreme altitudes. The round-trip hike spans approximately 7 km (4.3 mi), with a consistent incline and steeper sections near the summit. While the climb is steady, the Red Valley extension adds both challenge and reward, offering surreal, Martian-like landscapes rarely seen elsewhere in the region.

Hiking Rainbow Mountain is classified as moderate to difficult, especially for those who are not fully acclimatized to Cusco’s elevation. That’s why it’s essential to spend at least two days in Cusco or the Sacred Valley prior to your hike to adapt gradually to the altitude. This preparation reduces the risk of altitude sickness and ensures a safer and more enjoyable experience.

Though no technical climbing is involved, this hike demands a solid fitness level, especially if you’re coming from sea level. Trekking poles are highly recommended—not only do they help with balance on rocky or muddy paths, but they also reduce joint strain during the descent. Inside Peru Adventures offers trekking poles for rent, making this support easily accessible to travelers.

This high-altitude trek from Cusco is not just a physical challenge, but a soul-stirring journey through otherworldly landscapes painted in natural colors. If you're looking for an unforgettable hiking experience in Peru, Rainbow Mountain & Red Valley offers that rare blend of challenge, beauty, and cultural insight that defines true Andean adventure.

Know the Climate Before You Go: Weather in the Andes of Peru is shaped by altitude and seasonal patterns—not by typical tropical rules. Understanding the conditions helps you pack smarter and travel more comfortably.

• Dry Season (Best Travel Time): April to October

  Expect clear skies, abundant sunshine, and minimal rainfall. Daytime temperatures can feel warm under the sun, while mornings and evenings are cooler—especially at higher elevations.

• Rainy Season: December to February

  Characterized by frequent rain showers, cloudy skies, and lush landscapes. Travel is still possible, but weather can be unpredictable.

• Shoulder Months (Transitional Weather): March and November

  These months often bring a mix of sunny days and occasional rain. Packing for both dry and wet conditions is highly recommended.

Smart Packing Essentials for the 7 Lakes Ausangate Hike

• Dress in Layers:

  Temperatures fluctuate dramatically between early morning departures and midday hikes. Start with thermal layers, add a fleece or insulated jacket, and carry a waterproof outer shell. Breathable and moisture-wicking fabrics are key for high-altitude trekking in Peru.

• Sun Protection at High Altitude:

  At over 5,000 m.a.s.l. (16,400+ ft), UV exposure is intense—even on cloudy days. Bring high-SPF sunscreen, UV-rated sunglasses, and a wide-brim hat. Lip balm with SPF is also recommended.

• Rain Gear (Year-Round):

  Sudden showers are common, even in the dry season. A lightweight rain poncho or waterproof jacket is essential. Water-resistant backpack covers are also a smart addition.

• Footwear:

  Wear sturdy trekking boots with excellent grip and ankle support. The terrain near Rainbow Mountain and through Red Valley includes steep inclines, rocky paths, and potential mud—especially during or after rain. 

• Lightweight Gloves & Warm Hat:

  Cold morning temperatures and wind near Ausangate range require thermal gloves and a warm hat. These help you retain body heat and stay comfortable during breaks or slower-paced ascents.

• Reusable Water Bottle or Hydration Pack:

  Staying hydrated is essential at high elevations. Bring a refillable water bottle or hydration pack to sip water steadily throughout your hike. Please check the Inclusions section to see if water refills are provided on this tour—otherwise, make sure to carry enough water for the day. Avoid single-use plastics to support sustainable trekking practices. 

• Energy Snacks:

  The trail requires sustained physical effort. Bring compact snacks like protein bars, dried fruits, or chocolate to boost your energy during the climb. Natural sugar and carbs can help counteract altitude fatigue.

• Trekking Poles:

• Highly recommended, especially for descending slopes and uneven terrain. Trekking poles improve balance, reduce knee strain, and offer added support on rocky or muddy paths. Inside Peru Adventures offers trekking poles for rent to make your hike more comfortable.

• At Inside Peru Adventures, your well-being comes first. Whether you're exploring the Sacred Valley, trekking the Andes, or visiting remote destinations in the highlands, we ensure your journey is not only unforgettable—but also safe, supported, and professionally managed.

• Trained & Certified Guides: All of our professional tour guides are certified in first aid and emergency response, with regular training in high-altitude safety, evacuation protocols, and outdoor risk management. This ensures they're fully prepared to handle any situation—from minor injuries to altitude-related discomfort.

• First-Aid Kits on Every Tour: We carry a fully equipped first-aid kit on every excursion, including supplies for common travel issues such as scrapes, blisters, motion sickness, insect bites, and altitude symptoms.

• Oxygen & Altitude Support: On all tours that venture above 3,000 m.a.s.l. (9,840 ft)—including popular routes like the Inca Trail, Salkantay Trek, Humantay Lagoon Hike, Rainbow Mountain & Red Valley Hike, Lares Trek and Ausangate Trek—our guides are equipped with portable oxygen tanks. They’re trained to monitor and respond to altitude-related symptoms, providing immediate relief when needed.

• Emergency Transport Access: All our routes are carefully selected not only for beauty and cultural value, but also for emergency accessibility. In the unlikely event of a medical emergency, we have established response plans with local authorities and transport services for rapid evacuation.

Why Travel Insurance Matters for Adventure Travel
While Inside Peru Adventures prioritizes safety and preparation on every journey, the nature of adventure travel always carries a degree of unpredictability. For your peace of mind, we highly recommend securing comprehensive travel insurance before your trip.

What Should Your Policy Cover?
When exploring high-altitude regions or remote natural landscapes, make sure your insurance plan includes:

• Altitude sickness and medical emergencies

• Trip cancellations or itinerary interruptions

• Weather-related delays or disruptions

• Emergency evacuation and repatriation

• Lost or delayed luggage

• Coverage for adventure travel activities like trekking, hiking, and off-the-beaten-path exploration

Adventure destinations often involve rugged terrain, high elevation, and changing weather. A proper adventure travel insurance policy ensures you're covered in case of unexpected incidents. We recommend choosing a provider experienced in insuring active travelers and reviewing all terms carefully.

Pro Tip for Trekking Travelers: Not all travel insurance policies automatically cover high-altitude adventures. When choosing a plan, verify that your provider includes coverage for activities above 3,000 m.a.s.l. and for adventure sports or trekking. This ensures you're protected during iconic hikes like the Inca Trail, Salkantay Trek, or Ausangate Trek.

• Eco-Friendly Adventure Travel: We follow Leave No Trace guidelines and minimize our environmental footprint across every tour. From trekking to cultural immersion, we prioritize low-impact experiences that help preserve Peru’s diverse ecosystems, from high-Andean trails to tropical forests and coastal deserts.
• Plastic-Free Philosophy: We actively promote a plastic-free travel experience. Bring your reusable water bottle—please check if water refills are included in this tour under the Inclusions section. On treks and hikes where this service is provided, we’ll help you keep it full along the way. Reducing single-use plastic is one of the simplest and most powerful steps we take toward a greener Peru. 
• Respect for Local Culture & Traditions: Every destination we visit is treated with reverence. We engage with indigenous communities, sacred sites, and ancestral customs in a way that is ethical and culturally sensitive. Our team educates travelers on cultural respect to ensure tourism strengthens—not disrupts—local heritage.
• Community Empowerment & Fair Tourism: We believe in tourism that gives back. Every tour you book helps generate fair and sustainable income for local guides, craftswomen, organic farmers, transport providers, and indigenous cooperatives. We prioritize hiring local, sourcing handmade, and supporting projects that uplift Peru’s living cultural heritage

• Valid Passport or Student ID

  Always carry official identification—helpful for entry records, hotel check-ins, or in case of emergencies.

• Immigration Card (if applicable)

• Provided upon arrival to Peru. Keep it safe as some accommodations may request it.

• Hiking Boots (Waterproof with Grip)

  Essential for navigating uneven, rocky, or slippery terrain, especially in Red Valley. Choose boots with ankle support and a reliable sole.

• Layered Trekking Clothing

  Use the layering system: moisture-wicking base, insulating mid-layer (like fleece), and waterproof outer shell. The temperature can vary from hot sun to icy winds in a single day.

• Sun Hat & Wool Beanie

  Protect against intense UV rays and chilly mornings at over 5,000 m.a.s.l. (16,404 ft).

• Thermal Gloves & Wool Socks
• Crucial for warmth—particularly during early starts or during strong winds at the summit.

• Light Rain Poncho or Waterproof Jacke

• Sudden rain showers are common—even in the dry season. Choose compact, breathable gear that fits in your daypack.

• Sunscreen (SPF 50+) & UV Sunglasses

  UV radiation is strong in the Andes. Protect your skin and eyes—even on cloudy days.

• Lip Balm & Hydrating Face Cream

  Dry air can crack skin and lips. Travel-size skincare essentials are a must.

• Hand Sanitizer & Biodegradable Wet Wipes

  Useful before meals or after exploring ruins without easy access to sinks.

• Personal Medication

• Include motion sickness pills if sensitive to winding roads, pain relievers, and any prescriptions.

• High-Energy Snacks

  Pack nutritious, compact snacks such as granola bars, trail mix, or dried fruit. They help replenish energy quickly during the hike.

• Camera or Smartphone

  Don’t miss the chance to capture panoramic views and unique landscapes. A power bank is also recommended.

• Cash in Soles

  Small denominations are useful for optional tips, snacks, or souvenirs from local vendors.

• Reusable Water Bottle or Hydration Pack

• Stay eco-friendly and hydrated. Carry at least 2 liters of water for the day. Please check the Inclusions section to see if water refills are provided on your trail—refilling options may be limited otherwise.